GRAFT From Anywhere

Online Programming & Coaching designed around you and your goals

Online Memberships

GRAFT Base

£90/12 weeks

12 Weeks of Structured Hybrid Training. No Guesswork.

Programme Overview

£90 per block (£30 per month, paid upfront)

GRAFT Base gets you HYROX Race Ready – planned in structured 12-week blocks, with up to 5 sessions per week.

The programme follows a clear weekly structure, with suggested training days and rest days mapped out. Each week builds deliberately on the last, progressing volume, intensity and specificity over time.

Your training week runs Monday to Monday. When you purchase, you receive immediate access to Week 1.

Sessions can be moved around to fit your schedule, but the structure is intentional. Follow it closely for best results.

A full 12-week structured hybrid training block
Up to 5 programmed sessions per week
Clear pacing, loading and intensity guidance within each workout
Weekly coaching email outlining the focus and intent of the week ahead
Access to a dedicated coaching WhatsApp channel for questions and clarification
Built-in progression across engine, strength and hybrid-specific conditioning

Each session includes clear instructions on how to adjust intensity to your level.

For example:

Running intervals prescribed relative to your 5K pace
Strength work guided by percentage ranges or RPE
Conditioning sessions with scalable targets

You are given the framework. The numbers adjust to you.

This makes the programme suitable for a wide range of abilities while maintaining performance intent.

The expectation is simple: follow the sessions as written, adjust the numbers appropriately, and stay consistent across the 12 weeks.

Progressive improvements in aerobic capacity and muscular endurance
Clear structure and reduced decision fatigue
A better understanding of pacing and effort control
Accountability through weekly communication
Noticeable performance gains if you commit to the full block

GRAFT Base gives you the plan. You bring the work.

GRAFT 1:1

£200/month

The ultimate coaching experience, built entirely around you.

Programme Overview

GRAFT 1:1 is our most personalised coaching option, designed for athletes who want their entire training approach tailored to them. Every session, plan and strategy is written specifically for you, taking into account your goals, training history, lifestyle, availability, recovery, and any limitations or injuries. Unlike Base or Perform, there’s no fixed structure. Our programming evolves week to week based on feedback, performance, and priorities.

Personalised training programme
Support & guidance
Athletes receive regular check-ins and ongoing communication with their coach.
Feedback is used to adjust volume, intensity, and focus areas in real time.
Sessions can be completed at GRAFT gym, outdoors or any other gym facility providing there is appropriate equipment

Programming is adjusted continuously and evolves week to week based on feedback, performance, and changing priorities. Sessions are written to fit around the athlete’s schedule. A typical week of training would include the following sessions:

Strength training
Running and conditioning
Hybrid race preparation where relevant
Pacing strategy and workload management

1:1 coaching that’s personal, challenging but most of all, manageable. You will be required to work weekly with your coach, providing updates and feedback so training can be adjusted accordingly.

GRAFT 1:1 gives you the ultimate support & guidance to reach your goals.

Ready To Join GRAFT?

Follow these steps to get started using our online booking platform WODBoard. It’s simple!

GRAFT From Anywhere

Online Memberships

Ready To Join GRAFT?

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